{"product_id":"a-ballymun-blend","title":"Gotta Keep it Movin' by Ger Prendergast","description":"\u003cp\u003eInspiring memoir from Parkrunner to Endurance Champion: Healing Through Sport. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAA\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003eDeca Ironman UK Winner (2017)\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Won the \"one-a-day\" format, completing 10 Ironman-distance triathlons in 10 consecutive days.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAB\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003eBrutal Events Continuous Decathlon Winner (2022)\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Completed a continuous 38km swim, 1,800km cycle, and 422km run (10 marathons) in a single effort.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAC\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e52 Ironmans in 52 Weeks (2018)\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Completed a full Ironman-distance triathlon every single week for an entire year to support \u003cspan data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003ca class=\"H23r4e\" rel=\"noopener noreferrer\" data-hveid=\"CAEIBRAD\" href=\"https:\/\/www.mentalhealthireland.ie\/\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(21, 88, 214); border-bottom: 0px rgb(21, 88, 214);' target=\"_blank\"\u003eMental Health Ireland\u003c\/a\u003e\u003c!--TgQPHd|[[\u0026quot;https:\/\/www.mentalhealthireland.ie\/\u0026quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{\u0026quot;1218\u0026quot;:[16]}]],16,null,null,null,null,null,null,[[1778145849091713,4280069,671245590],null,null,null,null,[[0,9,127]]]]]--\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAF\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003eWorld Marathon Challenge (777)\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Successfully ran seven marathons on seven continents in seven consecutive days.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd|[]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAG\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e100-Mile Run\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Completed a 100-mile run in 20 hours on a short 550-metre loop in May 2018.\u003c!--TgQPHd|[]--\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBxAA\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003eFounding Member of Ballymun AC\u003c!--TgQPHd|[]--\u003e\u003c\/strong\u003e: Helped establish the \u003cspan data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003ca class=\"H23r4e\" rel=\"noopener noreferrer\" data-hveid=\"CAEIBxAB\" href=\"https:\/\/www.facebook.com\/axisballymun\/posts\/massive-congrats-to-ballymuns-own-ger-prendergast-who-was-the-winner-on-the-cont\/5238779182825136\/\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: underline 1px rgb(21, 88, 214); border-bottom: 0px rgb(21, 88, 214);' target=\"_blank\"\u003eBallymun Athletics Club\u003c\/a\u003e\u003c!--TgQPHd|[[\u0026quot;https:\/\/www.facebook.com\/axisballymun\/posts\/massive-congrats-to-ballymuns-own-ger-prendergast-who-was-the-winner-on-the-cont\/5238779182825136\/\u0026quot;,null,null,[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[{\u0026quot;1218\u0026quot;:[17]}]],17,null,\u0026quot;Massive congrats to Ballymun\u0026#39;s own Ger Prendergast who was the ...\u0026quot;,\u0026quot;Massive congrats to Ballymun\u0026#39;s own Ger Prendergast who was the winner on the continuous Deca in 227:15:27 38km swim 1800km cycle 420km run Ger was the only Irish athlete competing, doing both his community and his country proud. Ger has won both the DecaUK 1x10 and the continuous ultra triathlons which is an incredible achievement ... No words can describe the tortour that Lia went through at this race. Lia Dreghiciu Sterciuc finished DoubleDeca continuous Ultra Triathlon after 672:43:18 hrs 76km swim \\u200d♀️ + 3600km bike \\u200d♀️ + 844km run \\u200d♀️ with a broken arm. CONGRATULATIONS International Ultra Triathlon Association | IUTA - at swissultra. ... Bela Gyory is our last finisher at Deca continuous at swissultra 2023. He did 38km \\u200d♂️ -\\u003e 1800km \\u200d♂️ -\\u003e 422km after a hard fight. CONGRATULATION to this great effort! So all competitors at Deca continuous were able to finish. Just only DoubleDeca cont. is running. - at swissultra. ... Shanda Hill Ultra Athlete finished second place at swissultra DoubleDeca continuous! She did 76km swim \\u200d♀️ + 3600km bike \\u200d♀️ + 844km run \\u200d♀️ in 625:21:46 hrs. This is more than 8 hrs faster as the previous World Record. CONGRATULATIONS International Ultra Triathlon Association | IUTA - at swissultra. ... After 28 hrs swimming. DoubleDeca continuous 76km swim -\\u003e 3600km bike -\\u003e 844km run https:\/\/my.raceresult.com\/255019\/live. ... Shanda Hill just became the first and only woman to complete the South Africa Deca Ultra Triathlon. It\u0026#39;s 10 Ironman-distance triathlons added together… 38 km of swimming, followed by 1800 km of cycling, followed by 10 marathons of running. Her time: 11 days, 15 hours, 30 minutes… more than two days under the 14 day cutoff. At the end of the bike leg, she had the lead in the entire race including the men. She ended up winning the women\u0026#39;s race and placing second overall.  Congratulations, Shanda! ... Hard to even wrap my head around: Shanda Hill just became the first and only woman to complete the South Africa Deca Ultra Triathlon. It\u0026#39;s 10 Ironman-distance triathlons added together… 38 km of swimming, followed by 1800 km of cycling, followed by 10 marathons of running. Her time: 11 days, 15 hours, 30 minutes… more than two days under the 14 day cutoff. At the end of the bike leg, she had the lead in the entire race including the men. She ended up winning the women\u0026#39;s race and placing second overall.  Congratulations, Shanda! ... Sunday…more DecaUK training Swim 5km Bike 200km Run 50km Longest single day triathlon in the world…. 255Tri #optimalfitness #bullstrengthambassador #cliffpratts #transisitionsack #tailwindnutrition #gianttrinity #duraacedi2 #dtswisswheels #ceramicspeed #speedfil #aerocoach #fizik #garminvectors #use #hokaoneone #blueseventy #compressport.\u0026quot;,\u0026quot;https:\/\/encrypted-tbn3.gstatic.com\/images?q\\u003dtbn:ANd9GcQW3AIs_C3UehFYnkHoYDmz5wzeGXIpx6O5BOvEgMkCl9Q8-vlqdAl6jltHIrEnU9lqEHlEaciTPFuMmg8y7g\u0026quot;,\u0026quot;Facebook\u0026quot;,\u0026quot;https:\/\/encrypted-tbn2.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.facebook.com\\u0026client\\u003dAIM\\u0026size\\u003d64\\u0026type\\u003dFAVICON\\u0026enable_upscaled\\u003dtrue\\u0026fallback_opts\\u003dTYPE,SIZE,URL\u0026quot;,[[1778145849091713,4280069,671245590],null,null,null,null,[[0,19,127]]]]]--\u003e\u003c\/span\u003e in 2023 to promote running in his local community.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAG\" data-complete=\"true\" data-sae=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);'\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ger Prendergast","offers":[{"title":"Default Title","offer_id":55624293876037,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1953\/3471\/files\/E52C2A50-45E0-4700-B811-A53F4C1E68D9.jpg?v=1778147482","url":"https:\/\/rdcstore.ie\/products\/a-ballymun-blend","provider":"Rediscovery Centre","version":"1.0","type":"link"}